From the outside looking in CrossFit can appear to be some crazy exercise program for only those that are already athletic and fit. But what if I told you the life changing benefits from jumping into CrossFit have nothing to do with fitness... Would you believe me?
CrossFit is challenging, CrossFit has new and foreign movements, CrossFit will push you outside YOUR comfort zone, and most importantly CrossFit has a supportive community ready to pick you up. Life will give us all of these experiences and then some... want to get better at doing life? PRACTICE, PRACTICE, PRACTICE. CrossFit allows for a space that you can practice from where YOU are at this very moment in your life and help usher you into the person you want to become. The possibilities are only limited be your own imagination!
CrossFit has the power to develop people from the inside-out... these are the profound transformations I love encouraging. It is insanely inspiring to watch someone uncover their own power that lies within and then act on it in all aspects of their life & dreams. CrossFit appears to be a fitness program but fitness is merely the medium in which YOU can become a stronger, more empowered INDIVIDUAL!!
"Challenges are what make life interesting. Overcoming them is what makes life meaningful."
-Joshua J. Marine-